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FACIAL LYMPHATIC DRAINAGE MASSAGE & MICRODERMABRASION

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PRE/POST CARE

    - Avoid retinol, acids & active ingredients 48 hours before — sensitized skin and exfoliation don't mix No waxing or threading 48 hours prior — freshly treated skin is too sensitive for facial work
    - Stay out of direct sun and skip tanning — compromised skin is harder to treat and slower to recover
    - Arrive with a clean, makeup-free face if possible
    - Come hydrated — it makes a real difference in how your skin responds and recovers

Before Your Appointment

Immediately After Appointment

For First 24 Hours

Days 2-5

    - You may feel lighter, tired, or deeply relaxed — this is your body beginning to process and eliminate
    - Drink a full glass of water as soon as possible after your session
    - Avoid rushing back into a full day — give yourself a window to rest if you can
    - Skip makeup — your skin needs to breathe and absorb what it just received
    - Cleanse with a mild, fragrance-free cleanser only
    - Apply SPF 30+ before going outside — post-treatment skin is more vulnerable to UV damage Avoid hot showers, steam & saunas
    - Skip heavy exercise — sweat on freshly treated skin causes irritation
    - Continue drinking more water than usual
    - Eat clean and keep meals light — processed foods and excess sodium slow the lymphatic system
    - Try 15 minutes of deep diaphragmatic breathing daily — this helps keep lymph flowing between
    sessions
    - Move your body every day — the lymphatic system has no pump of its own, muscle movement is what drives it
    - Notice the shifts — reduced bloating, improved skin tone, and better energy are all signs your body is
    responding

The Power of Consistency

One session creates a shift. A series creates lasting change.

Your body responds best when it's supported regularly — each session builds on the last, helping you maintain what you've already worked hard to achieve. Whether you're working toward a specific goal or simply investing in how you feel, a series is the most effective way to see and sustain your results.

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