top of page
BRAZIAN LYMPHATIC DRAINAGE MASSAGE & WOOD THERAPY
PRE/POST CARE
- - Drink plenty of water before your session — hydration is the foundation of effective lymphatic work
- Avoid heavy meals at least two hours before — a full stomach can interfere with your comfort and results
- Skip alcohol & caffeine the day of — both dehydrate the body and stress the lymphatic system
- Hold off on lotions or oils
- Wear or bring loose, comfortable clothing — tight clothing restricts lymph flow
Before Your Appointment
Immediately After Appointment
For First 24 Hours
Days 2-5
- - You may feel lighter, tired, or deeply relaxed — this is your body beginning to process and eliminate
- Drink a full glass of water as soon as possible after your session
- Avoid rushing back into a full day — give yourself a window to rest if you can.
- - Keep drinking water — your body is flushing toxins and needs the support
- Avoid hot showers, saunas & extreme heat — heat causes inflammation and can disrupt your results
- Skip alcohol & caffeine — both dehydrate and stress your lymphatic system * Wear loose, breathable clothing to allow continued lymph flow
- Keep movement gentle — light walking or stretching is ideal
- - Continue drinking more water than usual
- Eat clean and keep meals light — processed foods and excess sodium slow the lymphatic system
- Try 15 minutes of deep diaphragmatic breathing daily — it's one of the most effective ways to keep lymph flowing between sessions
- Move your body every day — the lymphatic system has no pump of its own, muscle movement is what drives it
- Notice the shifts — reduced bloating, improved skin tone, and better energy are all signs your body is responding
The Power of Consistency
One session creates a shift. A series creates lasting change.
Your body responds best when it's supported regularly — each session builds on the last, helping you maintain what you've already worked hard to achieve. Whether you're working toward a specific goal or simply investing in how you feel, a series is the most effective way to see and sustain your results.
bottom of page